Holistic therapies emerge as a response to the search for balance and a higher level of well-being in everyday life in an increasingly accelerated and stressful day-to-day.
Although many of today’s holistic therapies have a tradition of hundreds or thousands of years, their universe continues to be fascinating and full of discoveries.
Holistic therapies offer you a complete approach that helps improve your levels of well-being and mental and physical health. And that is also why, today, thousands of people understand them as a necessity.
What are Holistic Therapies?
Holistic therapies are a set of therapeutic practices that seek a complete interaction between the body, mind, and spirit of those who practice them.
In other words, holistic therapies or treatments understand and treat pathologies, based on the theory that treating only one of the parts is focusing only on a fragmented version of reality.
According to holistic therapies, the human being is a complex system in which their health and well-being depend on a harmonious balance between all its components.
The approach is made as naturally as possible with the aim of finding this balance to promote a new state of relaxation.
Most Sought After Holistic Therapies
There are several types of holistic therapies. Some have been causing more curiosity than others and, among the most sought-after, are acupuncture, aromatherapy, meditation, reiki, or yoga, among others.
At Genuine Tantric you will find some of the most sought-after holistic therapies, including:
How do Holistic Therapies Work?
Holistic therapies work as an overarching term that encompasses the different techniques used by our professional therapists. This means there is no unifying line for how holistic therapies work – each one has its characteristics and requires different forms of action.
Even so, it is possible to approach holistic therapies as a whole, notwithstanding each technique has its specificities.
These treatments differ from more conventional treatments in that they do not separate physical symptoms from emotional ones.
The term “holistic” which derives from the Greek word “holos” and means “whole” reveals this to us. The treatment of the person is done as an entity made up of four elements: body, mind, emotion, and spirit.
These are the four elements of holistic therapies that form the complex system of the human being – an equally delicate system in constant interaction with each other. And since they interact, they also influence each other, which is why it is believed that some physical problems may be a manifestation of other emotional, spiritual, or mental imbalances.
A classic example of this is anxiety or stress. Anxiety causes insomnia, insomnia causes fatigue. Stress can reveal itself in the increase of the heartbeat which, in turn, can lead to more serious problems.
It is precisely for this reason that holistic therapists do not separate the physical symptoms of the body, from the psychological and emotional symptoms of the mind and spiritual energies and chakras.
In this way and to answer the initial question about how holistic therapies work, it is possible to affirm that holistic therapies work through the promotion of a balance between the body, mind, and spirit.
This balance is achieved through different practices and techniques that can range from reflexology (feet) to aromatherapy (smell/head) or acupuncture (whole body).
Depending on each of the techniques, there may or may not be the use of medicinal plants, meditation exercises, or physical manipulation of different body parts.
Benefits of Holistic Therapies
The benefits of holistic therapies can be multiple and varied, from promoting body relaxation to reducing stress and anxiety or improving blood circulation or sleep quality.
Holistic therapies contribute to your emotional balance but also help prevent various pathologies and promote a healthier lifestyle.
Through natural stimuli such as touch or other techniques, therapists identify potential imbalances to help you gain greater awareness of your body through the balance between the different elements of holistic therapies – body, mind, and spirit.
In addition, the truth is that it is not always necessary to present any previous symptoms. Holistic therapies can also be understood as a beneficial mode of prevention for your overall health.
Many people find in the different holistic therapies a way to expand their self-knowledge through the exploration of all their elements, namely the emotional and spiritual elements inherent to the practice.
Ready to start this journey of self-exploration? Want to experience all the benefits of our holistic therapies? Don’t delay any longer and book your therapeutic session at Genuine Tantric now!